what to eat for dinner before a1c test

Are you wondering what to consume before your pregnancy glucose test? Yous're not alone! I'm sharing healthy food ideas to eat the mean solar day of your gestational glucose tolerance test.

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Pregnancy is such an exciting, notwithstanding stressful time in a adult female's life. Things such as pregnancy cravings, knowing how much to eat for you and your growing babe, getting plenty of all the right nutrients, being rubber while exercising, feeling the babe movement, getting the house ready for a babe, choosing a infant name, and more all add to the excitement and stress. Seriously – the list could keep and on!

Some other thing to add to the list: your pregnancy glucose examination. Nigh women – particularly first time moms – get a lilliputian nervous about it.

What is a pregnancy glucose examination?

A pregnancy glucose test, also known as a gestational oral glucose tolerance examination, screens for potential gestational diabetes. It is usually performed between 24 to 28 weeks of pregnancy in women who have not been diagnosed with diabetes earlier. There are two unlike strategies for testing. A ane-footstep arroyo and a two-step arroyo.

I-footstep strategy:

In the one-step strategy, you'll demand to fast for at least eight hours (usually overnight) before going to your physician's role. Once you make it, they volition draw blood to test your fasting glucose level. Later on, you'll receive a sugary beverage containing 75 grams of glucose to beverage.  You lot will and so have your blood drawn at 1 hour and ii hours after drinking the glucose.

If whatsoever of the three blood glucose level draws are higher than normal, a diagnosis of gestational diabetes tin be made.

2-step strategy:

In the ii-pace strategy you practise not demand to fast prior to the test. Your doctor will requite yous a sugary potable containing 50 grams of glucose for y'all to drink. After drinking the glucose, you will need to accept your blood drawn 1 60 minutes later to test for your blood glucose levels. If your levels practice not come back normal, you volition be asked to come back for additional testing.

The second step of the exam is a 3 hr oral glucose tolerance test. With this examination, yous will need to be fasting before going to your doctors part. Once you get in, they volition draw claret to examination your fasting glucose level. Afterwards, you'll receive a sugary drink containing 100 grams of glucose to drink.  Y'all will and then have your blood drawn once more at i hour, 2 hours and 3 hours afterward drinking the glucose. If any of the 4 blood glucose level draws are higher than normal, y'all may be diagnosed with gestational diabetes.

Depending on which strategy your doctor performs in their practice will determine if you volition exist immune to eat before your test or not.

My doctor said I don't have to fast – so what should I eat before my pregnancy glucose test?

I see this question in mom groups on Facebook and I'm sure it crosses a lot of significant women'southward minds when they are due for their glucose screening: "What should I eat before my pregnancy glucose test?"

It is common to worry about it – it is a examination after all. Put the characterization 'test' on something and, of form, people desire to do well on that exam. It'southward homo nature to want to pass. And if y'all are anything like me, yous'll be thinking about what you'll be eating beforehand so it won't mess upward your test results.

To assistance all of you worry warts like me, I'm sharing what to eat earlier your pregnancy glucose test, and so your breakfast or lunch won't skew your results.

But first, I'm going to get-go off with what NOT to consume before your glucose tolerance test. Avoid anything high in carbohydrate and simple carbohydrates. This is because they tin can ship your blood sugar sky rocketing, which when y'all potable the sugary glucose drink your medico gave yous, it will simply go higher. This may lead to a false positive.

Avoid foods unremarkably high in simple carbohydrates, such as:

• Sugary breakfast cereals
• Bagels
• White bread
• Chips
• Crackers
• Fruit smoothies
• Granola
• Fruit flavored yogurts
• Donuts and Pastries
• Muffins
• Cookies
• Cakes
• Ice Cream
• Candy
• Regular soda
• Sports drinks
• Sweet tea
• Flavored coffee beverages
• Juice

Note that the above listing is non all inclusive of foods to avoid, nor is it defining of each item. For example, there are some brands of fruit flavored yogurts, such every bit siggi's, that don't add ridiculous amounts of sugar and would be fine to eat before your test. Every bit always, read the nutrition facts labels and ingredients list to help guide you in making a decision.

At present onto what would exist a better idea to consume. Nutrient-dense foods that are made upwards of complex carbohydrates and fiber and foods that are naturally low in overall carbs are excellent choices to eat before your pregnancy glucose test.

Foods high in circuitous carbohydrates and fiber:

• Whole wheat bread
• Brown rice
• Quinoa
• Whole Wheat Pasta
• Beans
• Lentils
• Basics and nut butters
• Seeds
• Oats
• Some fruits
• Vegetables

Foods lower in overall carbohydrates:

• Non-starchy vegetables
• Meat
• Poultry
• Fish
• Eggs
• Soy (Tofu, Tempeh)
• Olives and Olive oil
• Avocados and Avocado oil
• Nuts and nut butters
• Seeds
• Cheese
• Plain Greek yogurt

Again, this list is not all inclusive of healthy foods that are high in complex carbohydrates and fiber and foods low carb foods. This is simply to give you lot a general thought of foods that might be a good idea to swallow earlier your glucose screening.

At present, lists of individual foods are good and all – but how does that translate into actual meals? Below are some repast ideas for breakfast and lunch, likewise equally some snacks that would be practiced options to consume before your pregnancy glucose examination. Depending on what time of day your test is, you may only need breakfast ideas – or you might need all three!

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Breakfast ideas:

• Scrambled eggs mixed with sautéed greens and onions topped with salsa. Side of whole wheat toast and turkey sausage link
• Oatmeal, like this peanut butter assistant oatmeal or pumpkin pie overnight oats. Just watch how much added sugars you mix in.
• Breakfast quesadillas on whole wheat tortillas

• Shakshuka
• Egg "muffins"
• Egg and veggie frittata
• Sweet potato and kale hash with eggs

• Crustless quiche
• Quinoa porridge
• Broiled ham and egg breakfast cups
• Egg and veggie breakfast casserole

• Low added carbohydrate poly peptide milkshake/whole foods smoothie
• Avocado egg boats

Lunch ideas:

• Tuna sandwich on whole wheat bread or avocado tuna lettuce wraps
• Tomato avocado grilled cheese sandwich
• Power bowl with a mix of veggies, whole grains and lean protein, like this Roasted sweet potato and cauliflower power bowl or this Teriyaki chicken power basin with spelt

• Chicken salad sandwich bowl
• Blueberry spinach salad with huckleberry vinaigrette

• Grilled chicken sandwich and a side salad
• Grilled turkey avocado sandwich

• Veggie and hummus pitas
• Buffalo chicken wraps
• Dear garlic salmon patties

Snack ideas:

• Roasted red pepper dip or hummus with veggies or whole grain chips or crackers

• String cheese
• Peanut butter energy bites

• Apple slices, banana or celery with nut butter
• Trail mix

• Nuts
• Plain Greek yogurt mixed with fruit, granola and vanilla extract

Hopefully these lists give you a skilful idea of what to eat before your pregnancy glucose exam.  As I said previously, read nutrition facts labels and ingredients lists to help guide yous in making a decision on what would be best for y'all to eat.

"I ate these foods and was withal diagnosed…"

I exercise desire to give a big disclaimer. If your body is already in the stages of gestational diabetes, simply eating these foods the mean solar day before or of your glucose tolerance examination volition not make information technology so you magically pass the examination.

Sometimes gestational diabetes just happens – it does not discriminate. Our hormones go crazy when we're significant and sometimes at that place is nothing nosotros can do about that.

If you are diagnosed with gestational diabetes don't beat out yourself up well-nigh it. Simply do your all-time to become and continue your blood sugar levels in your target ranges. You can learn more about gestational diabetes here. Work with your doctor, dietitian and/or certified diabetes educator to help you on your journey to delivering a healthy baby. You got this!

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I'one thousand a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to prove yous that a good for you lifestyle is achievable, fun and as unique as y'all are. Then forget the fads and kickoff living a healthy life YOUR way!

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Source: https://www.yourchoicenutrition.com/what-to-eat-before-pregnancy-glucose-test/

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