High Heat Method for Roast Beef

Cooking at high temperature sears the meat.

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If you're looking for a way to add some flavor to your meat, and so knowing how to cook a loftier temp roast beef should be on your to-do list. While the internet is full of ways to cook or roast meat on high estrus, choosing a method that is backed by an practiced is a neat place to start.

Tip

When cooking an oven roast at 500 degrees, information technology'due south of import to adhere to the recommended fourth dimension, peculiarly if you lot want meat that is moist and tender.

Oven Roast Recipes

Only like there are several types of meat and cuts to cull from, there are also multiple ways to cook an oven roast at 500 degrees. Hither are two eye of round roast recipes for the oven to add together to your collection.

Eye of Circular Roast Recipe #1

Rusty Bowers, chef, and possessor of Pine Street Market place shares his roasted centre of circular recipe for loftier temp roast beefiness.

1. Prep the roast: Start with a iii to 4 pound center of round or top sirloin roast. Take the roast out of the refrigerator, place information technology on a large plate or bowl, and let it to sit at room temperature for 30 minutes per pound, so approximately two hours for a 3 to four pound roast. This ensures even cooking.
   
2. Heat the oven: Preheat the oven to 500 degrees Fahrenheit.
   
3. Season the roast: Season the meat generously with kosher salt and pepper. Place in a roasting pan.
   
4. Cook the roast: When the oven reaches 500 degrees Fahrenheit, place the roasting pan (holding the roast) in the oven and cook for 30 minutes. Do not be alarmed if the oven gets smoky. This is normal every bit fat melts and the crust begins to form.
   
5. Modify the temperature: Later 30 minutes, turn the heat down to 325 degrees Fahrenheit and roast until the internal temperature reaches 130 degrees Fahrenheit for medium or until it reaches your desired doneness.
   
6. Cut and serve: Move the roast from the pan to a cutting lath and allow the meat to residue for x minutes.
   

Eye of Circular Roast Recipe #2

Chef Joseph Paulino from the Wall Street Grill shares his method for cooking a high estrus roast beef.

1. Prep the roast: Take heart of round out of refrigerator, let sit out for one hour.
   
2. Rut the oven: Preheat the oven to 500 degrees Fahrenheit.
   
3. Season the roast: Season the roast with table salt and pepper and place in a roasting pan or baking dish. Practice not cover or add together water.
   
4. Melt the roast: Identify the roast in the preheated oven and reduce the temperature to 475 degrees Fahrenheit. Roast for 12 minutes (seven minutes per pound).
   
5. Allow the roast sit down: Turn the oven off and let the roast sit in the hot oven for ii 1/2 hours. Do not open up the door at all during this time.
   
6. Cut and serve: After ii 1/2 hours, remove the roast from the oven. The internal temperature should take reached at least 145 degrees Fahrenheit. Carve into thin slices to serve.
   

Meat Handling and Safety Tips

A high oestrus roast that's been cooked long plenty is generally prophylactic to eat. The rubber and health risk and so comes during the handling, prepping and storing process. With that in mind, later on purchasing an uncooked oven roast, the Academy of Nutrition and Dietetics says to brand sure and store information technology in the refrigerator and melt inside 3 to four days. If y'all accept leftovers, store in the fridge and consume or freeze within three to four days.

Even if you follow the recommended time and temperature for cooking roast beef, it'due south still a good idea to check the internal temperature with a food thermometer prior to eating. For the best results, the American Heart Association says to use a thermometer toward the cease of cooking time, but before the time is upwards.

To check the temperature, put the thermometer in the thickest part of the roast and check information technology in several places. An oven roast will be done when the internal temperature reaches a minimum of 145 degrees Fahrenheit, according to the Centers for Illness Control and Prevention. Eating whole cuts of beef at a temperature lower than 145 degrees Fahrenheit is non considered safe and may outcome in contracting a nutrient borne illness.

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Source: https://www.livestrong.com/article/427448-how-to-cook-an-oven-roast-at-500-degrees/

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